Specializing in behavior/substance compulsion, couples therapy, trauma, and anxiety.

As an experienced psychotherapist, I bring expertise and empathy to my practice. With a Master of Arts in Counseling and Psychology from Saint Mary's University of Minnesota (graduating Cum Laude) and 30 years of experience in the wellness community, I specialize in addressing behavioral compulsion. I have also completed comprehensive substance counseling coursework, enhancing my knowledge. My experience provides me with profound insights into the challenges of compulsive behaviors.

Additionally, I have received training in the Pragmatic-Experiential Method for Improving Relationships ("The PEX Method"). This approach incorporates recent neurobiology and relationship science advancements, providing practical strategies to strengthen connections. I am deeply passionate about couples therapy because I believe that all mental health begins at home, and a healthy home is rooted in strong relationships among primary caregivers. By fostering healthy connections, we can create a nurturing environment that supports the well-being of everyone involved, ultimately leading to improved mental health for families as a whole.

My therapeutic approach is rooted in cognitive-behavioral therapy and psychodynamic theory, which I adapt to meet each client's unique needs. I am deeply committed to creating a safe and nonjudgmental environment where individuals can explore their challenges, foster self-discovery, and facilitate meaningful change. Whether you are addressing specific issues or seeking personal growth, I am dedicated to supporting you on your journey toward wellness and fulfillment.