Couples Therapy for One!

It only takes one

Does your partner believe that therapy won’t help?

40+ years of research proves therapy will help! Are you feeling frustrated because your partner refuses to go to therapy with you? Does it seem like they don’t believe therapy will help—or worse, that they think you’re the one at fault? If you're feeling angry, hurt, or hopeless about your relationship, there’s something important you should know: you have the power to start changing things, even if your partner isn’t on board yet.

Wade Bergquist specializes in helping individuals transform their relationships by first focusing on personal growth and empowerment. Research shows that when one partner works on improving their own emotional and relational skills, it often triggers positive change in the other partner as well. It only takes one person to start the process, and Wade is here to guide you in becoming that catalyst for change.

Questions? Call or text Wade at 612.380.5306

The key is understanding that many of the qualities that make relationships successful—like flexibility, open-mindedness, the ability to compromise, and emotional resilience—are individual abilities. They’re not about fixing your partner; they’re about strengthening your own capacity to navigate conflict, communicate effectively, and assert your needs with respect.

Wade will help you develop these abilities by creating a customized action plan tailored to your specific relationship dynamics. Through targeted exercises, protocols, and hands-on guidance, you’ll learn how to encourage more love, respect, and desire from your partner.

You may wonder, Why should I do all the work? The answer is simple: you benefit the most. When you take the initiative to improve your communication, emotional regulation, and ability to stand up for yourself, you create the conditions that can inspire your partner to step up as well.

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