You’re Not Alone. Starting therapy can be an intimidating experience for many people. Whether it’s the fear of opening up to a stranger or the uncertainty of what to expect, taking the first step can feel overwhelming. For many, there is also the added pressure of wondering if therapy will truly help or if it […]
FEELING OVERWHELMED ABOUT STARTING THERAPY? Read More »
At birth we boarded the train and met our parents, and we believe they will always travel on our side. However, at some station our parents will step down from the train, leaving us on this journey alone. As time goes by, other people will board the train; and they will be significant i.e. our
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The holiday season, while often filled with joy and celebration, can also bring stress and anxiety, making it a particularly vulnerable time for those struggling with addiction. Family dynamics, financial pressures, and heightened emotions during gatherings can act as triggers, leading individuals to seek comfort in alcohol or drugs. Recognizing these triggers is a crucial
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