Our Blog
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FEELING OVERWHELMED ABOUT STARTING THERAPY?
You’re Not Alone. Starting therapy can be an intimidating experience for many people. Whether it’s the fear of opening up to a stranger or the uncertainty of what to expect, taking the first step can feel overwhelming. For many, there is also the added pressure of wondering if therapy will truly help or if it […]
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Discernment Therapy and Couples Counseling in Rochester, Minnesota
Couples counseling plays a pivotal role in nurturing and preserving relationships, especially when couples face significant challenges. In Rochester, Minnesota, discerning the right approach to relationship issues is key to fostering growth and understanding between partners. Discernment therapy, a specialized form of counseling, has emerged as a vital tool for couples who are uncertain about […]
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Addiction Therapy in Saint Paul, MN
Addiction therapy is a vital resource for individuals and families in Saint Paul, Minnesota, and the surrounding suburbs, including Minneapolis. The devastating effects of substance use disorders and behavioral addictions extend far beyond the individual, impacting relationships, careers, and entire communities. This is where Atlas Novus, LLC, led by Wade Bergquist, offers a beacon of […]
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Boarding the Train
At birth we boarded the train and met our parents, and we believe they will always travel on our side. However, at some station our parents will step down from the train, leaving us on this journey alone. As time goes by, other people will board the train; and they will be significant i.e. our […]
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Addiction Triggers During the Holidays
The holiday season, while often filled with joy and celebration, can also bring stress and anxiety, making it a particularly vulnerable time for those struggling with addiction. Family dynamics, financial pressures, and heightened emotions during gatherings can act as triggers, leading individuals to seek comfort in alcohol or drugs. Recognizing these triggers is a crucial […]